Gwen answered many questions from viewers, such as “How do I overcome the dieting mentality?”, “How do I get started when I feel overwhelmed by the amount of weight I need to lose?”
Remember, you can send your questions to Gwen by emailing QuestionsForGwen@weighdown.com and she will answer as many as she can live on the show.
Check out the video from Episode 4 and tune in to next week’s episode on holiday eating tips, airing on Tuesday, November 22nd at 11am CST! Just go to RemnantFellowship.tv to join the show! -MS